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Culture Shock - If You Need Counselling

If you are experiencing problems with depression, homesickness, harassment, or other emergencies, we want to know about it as soon as possible. So that we can give you the best possible help for your urgent problems, please answer the following 5 questions:

  • Have you been feeling depressed about a current situation?
  • Do you find that you are unhappy for long periods of time?
  • Are you experiencing ongoing emotional problems?
  • Are you finding your stay in the U.S.A overwhelming?
  • Do you find that you are not getting the help you need with ongoing problems?
  • If you answered YES to three or more of the Questions above:

Call CIEE's 24 hour emergency number:
1-888-COUNCIL (1-888-268-6245)

For all non-emergency questions call 1-888-COUNCIL during regular business hours (8:00am - 7pm EST) or e-mail: wat@ciee.org

  • Stay Positive
  • Give yourself a chance
  • Try not to withdraw from your American friends, your co-workers or your employer. Make a special effort to have fun and most importantly, remember all of the reasons that brought you to the U.S. in the first place!
  • Be open and friendly and people will respond likewise.
  • Maintain a sense of humor and an open mind. Keep in mind that even the most extraordinary experience will make an entertaining story at home that is sure to make your friends and family laugh.